If you’re going through a difficult time or are struggling with how you’re feeling, it can be really scary and upsetting. This page is an avenue to access online resources and wellbeing guidance for children. As well as using these resources please feel free to contact your child’s class teacher for support and guidance.
Be Active 
Be Creative 
Connect With Others 
Do Things To Help You Relax 
Do Things You Enjoy 
Eat Healthily 
Get Enough Sleep 
Help Others 
Learn Something New
Ask for help if you need it
If you feel overwhelmed, or like you want to hurt yourself, you can ring Childline or text Young Mind’s Crisis Messenger Service. A councillor will talk things through with you.
| Contact your Doctor | Contact the School | Talk to Family and Friends |
Bereavement
Please click here for some information booklets on Bereavement
Other Useful Links and Information
Coronavirus and Mental Health support from MIND
Children and Young People Support from MIND
Suffolk Mind
Healthy Suffolk
Children and Young People’s Mental Health Service Support and Self Help Guide
Suggested Reading Resources:
Anxiety & Wellbeing – Helping Children Cope
